Omega 3 DHA EPA Study + Research - Brain + Heart Health and Fats NuIQue Omega 3 DHA EPA

Omega 3 DHA EPA Study + Research - Brain + Heart Health and Fats NuIQue Omega 3 DHA EPA

 Brain Fats vs Bottom Fats

Fats for our brains not more fats for our bums needed

A review of the article in the Daily Mail that looks at a number of studies on Omega 3 essential fats DHA and EPA and their role in brain health

Leading health consultant and Nutritionist in London Yvonne Bishop-Weston reveals “It’s not just transfats that make it difficult to attain the optimum balance of omega 3 fats from our diet. We need a number of vitamins and minerals such as b vitamins and zinc to process basic omega 3 fats into longer chain EPA and DHA. The modern half food diet of junk food rather than whole food is deficient in these nutrients. The balance and ratio of tryglycerides and omega 6 and omega 3 plays a part too as they need similar nutrients and enzymes to be processed. If your little bit of omega 3 is crowded out and last in the queue at the bus stop it won’t get to your brain where its’ needed. If you get tested and find you have insufficient DHA for optimal health and reduced risk of disease , combined with a healthier diet, a very pure EPA/ DHA supplement is the most reliable to get you back on track

A special offer on sustainable, mercury free, very pure omega 3 DHA EPA suitable for vegetarians and vegans and fish allergy sufferers can be found here http://www.vegetarian-dha-epa.co.uk/

See also a review of Fish oil / Cod Liver oil vs Vegetarian Omega 3 DHA supplements

V Pure DHA , Opti-3 + Vitamin D , Echiomega EPA (Now Half Price ! £6.50)

Vegans Low Cholesterol High In Triglycerides ?

Foods High In Triglycerides | ** The guide to triglycerides **

Gin - Vegan Mother's Ruin ?

Plantarians, Vegetarians who avoid dairy and vegans should all enjoy lower than average cholesterol levels but it seems that vegans are not necessarily immune to high trigyceride levels which can be just as damaging. Alcohol, sugary foods and a diet rich in simple carbohydrates, as well as a lack of sufficient exercise, all contribute to higher tryglyceride levels.

London Nutritionist from Foods for Life Health and Nutrition clinic in London's Harley Street and author of The UK Vegetarian Society's V Health program says "Vegetarians and Vegans should never be complacent, better than average is no guarantee of optimal health and vegans are equally bound by the rules of 'whole food not half food, slow food not fast food' like the rest of us. A diet of vegan beer, vegan wine, vegan cupcakes, vegan ice cream, veggieburgers, chips, pizzas and sugar and fat drenched Chinese food will have almost as many detrimental effects to the body as a meat eaters' equivilent diet."

"We don't have to worry about sources of vegetarian omega 3 DHA and EPA essential fatty acids anymore as these are now abundantly available made from sustainably farmed algae but supplements can never match the benefits of a good diet. Vitamins, minerals, antioxidants, fibre essential fats all work in such an interactive synergystic way it's generally better to leave it up to nature, just remember variety is the spice of life."

"There's some evidence to suggest that a little red wine is less harmful than other alcohol but all alcohol is a toxin to the body and while the liver is dealing with alcohol it can't be processing fats so  fats are even more likely to be stashed as body fat


Vegetarian Omega 3 DHA * Compare Fish Oil vs Algae omega 3 DHA